PERFORMANCE POTENTIAL
Mental Skills Training
Committed to achieving :
Positivity
Goals
Growth
Resilience
Enjoyment
Our mission is to empower athletes and high performers with the mental tools they need to unlock their potential, thrive under pressure and elevate their game, all while prioritising balance and wellbeing.
Whether you’re looking to build confidence, deal with pressure, navigate performance anxiety, or bounce back from setbacks, we’re here to guide you every step of the way.
With an approach rooted in Mental Strength, Self-Awareness and Commitment, we provide personalised strategies to help you perform at your best and achieve sustained success.
Individual Work
One-on-One Mental Skills Coaching, Tailored To You.
Individual sessions are fully personalised to meet your goals, challenges, and sport context.
We begin with a comprehensive Initial Consultation, where we explore your performance background, identify key mental skills to develop, and create a clear action plan. You’ll leave with practical strategies you can use straight away, plus tailored take-home resources to support your progress.
Ongoing Follow-up Sessions build on this foundation, providing space to refine your approach, strengthen key habits, and tackle new challenges as they arise. Through regular, structured sessions, we’ll reinforce mental performance strategies, build accountability, and create sustainable, lasting progress.
Team/Group Work
Mental Skills Training designed to support your team’s mindset, connection, and performance.
Whether it’s a one-off workshop or a season-long program, each session is tailored to your team’s unique goals, stage of development, and current challenges. Sessions blend practical strategies with engaging activities, giving athletes tools they can apply immediately- both individually and as a team.
Common focus areas include confidence under pressure, communication, resilience, motivation, and strengthening team identity. With an emphasis on real-world application, these sessions are designed to build lasting habits, sharpen mental performance, and bring your team closer together.
TESTIMONIALS
GALLERY
Get in Touch
Kayla Boniface
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