Team / Group Work
Further Information
Session options include:
- One-off Session
- Short series (2–4 Sessions)
- Full-season plans (4+ Sessions)
Each session blends discussion, reflection, and practical activities, giving athletes a space to gain new perspectives, deepen self-awareness, and apply tools immediately in training and competition. The approach is flexible, athlete-centred, and collaborative, working closely with coaches and management to design sessions that align with team goals, meet the team’s needs, and foster progress, confidence, and consistency.
Common focus areas include:
> Confidence under pressure
> Performance stressors
> Building resilience
> Communication and trust
> Team values and identity
> Motivation and positive mindsets
> Navigating roles and selection
Pricing
For group and team sessions, pricing varies depending on factors like group size, session length, and customization.
Please contact me for a personalized quote tailored to your team’s needs.
FAQ'S
Q: What age groups do you work with?
I typically work with athletes aged 12 and up, including teenagers, young adults, and adult athletes. The tools and strategies are always adjusted to suit your stage, sport, and goals.
Q: Can we focus on a specific issue, like team culture or nerves before a tournament?
Absolutely. Each session is custom designed around your team’s goals.
Q: How long are the sessions?
Most sessions run for 60 minutes. Longer sessions (up to 120 mins) are also available.
Q: What sports do you work with?
I work across a range of sports, no sport is off limits.
Q: Do you come to us?
Yes, I can run sessions at your training venue, school or clubrooms.
Travel charges may apply outside of Christchurch.
Q: Do coaches attend the sessions?
Coaches are welcome to observe or join in, however this is not mandatory. Some teams
like follow-up conversations to help reinforce the tools from the session.
Get in Touch
Kayla Boniface
Text or Call
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