Team / Group Work
Further Information​
Session options include:
- One-off Sessions
- Short series (2–4 Sessions)
- Full-season plans (4+ Sessions)
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Each session blends discussion, reflection, and practical activities, giving athletes a space to gain new perspectives, deepen self-awareness, and apply tools immediately in training and competition. The approach is flexible, athlete-centred, and collaborative, working closely with coaches and management to design sessions that align with team goals, meet the team’s needs, and foster progress, confidence, and consistency.
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Common focus areas include:
> Confidence under pressure
> Performance stressors
> Building resilience
> Communication and trust
> Team values and identity
> Motivation and positive mindsets
> Navigating roles and selection
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Pricing​
For group and team sessions, pricing varies depending on factors like group size, session length, and customization.
Please contact me for a personalized quote tailored to your team’s needs.
FAQ'S
​Q: What age groups do you work with?
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A: I typically work with athletes aged 12 and up, including teenagers, young adults, and adult athletes. The tools and strategies are always adjusted to suit your stage, sport, and goals.
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Q: How many athletes can be in a session?
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A: Up to 25 is ideal for interactive sessions. For larger groups, we can adapt the format.
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Q: Can we focus on a specific issue, like team culture or nerves before a tournament?
A: Absolutely. Each session is custom designed around your team’s goals.
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Q: How long are the sessions?
A: Most sessions run for 60 minutes. Longer sessions (up to 120 mins) are also available.
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Q: Do you work with groups of individual athletes, or just teams?
A: Yes. I work with groups made up of individual athletes from different sports or
schools. These sessions focus on shared mental skills while still allowing each athlete to apply the tools to their own sporting context. It's a great option for clubs, academies, or organisations supporting athlete development across multiple codes.
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Q: What sports do you work with?
A: I work across a range of sports, no sport is off limits.
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Q: Do you come to us?
A: Yes- I can run sessions at your training venue, school, clubrooms, or online via Zoom.
Travel charges may apply outside of Christchurch.
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Q: Do coaches attend the sessions?
A: Coaches are welcome to observe or join in, however this is not mandatory. Some teams
like follow-up conversations to help reinforce the tools from the session.
Get in Touch
Kayla Boniface
Text or Call
Or fill out the contact form
