​​Q: Is this in-person or online?​

Sessions can be held either in-person (Christchurch-based) or online via Zoom, depending on what works best for you. Both options are equally 

effective and flexible.

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Q: How often should sessions be?

​This depends on your goals and schedule. Some athletes benefit from

weekly or fortnightly sessions, especially at the start, while others prefer

check-ins every 3–4 weeks to stay on track. We’ll figure out what feels right for you.

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Q: Can parents join the session?

Yes, parents are welcome to join the Initial Consultation, especially for younger athletes. For follow-up sessions, I encourage a more one-on-one

approach, as it gives the athlete space to build ownership, confidence, and

independence. That said, we’ll always tailor it based on what feels most

supportive.

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Q: What age range do you work with?

​I typically work with athletes aged 12 and up, including teenagers, young

adults, and adult athletes. The tools and strategies are always adjusted to suit your stage, sport, and goals.